新的一年,新的决心
2015 a Year of Hope, Improvement, Upgrading, Renovating
2015,希望、提升、改进、革新的一年
In the western world is quite common that every person makes new resolutions and commits to them with the beginning of every New Year. Usually these resolutions are hand written or very well thought a few days before December 31st or done the very last day of the year or the very first day of the year; In these case January 1, 2015.
在西方,很多人会在新年许下新的决心和承诺。通常在12月31日前的几天,经过深思熟虑写出来,或是在最后一天、开年的第一天思考,例如2015年1月1日。
People make commitments to improve in their personal life regarding family, health, love, personal relationships, work, attitude, religion, etc.
人们做出提升和改善关于家庭,健康,爱情,人际关系,工作态度,宗教等多方面的承诺。
In a very simple way I am writing down here below a good example of my resolutions and what has worked well for me, because I really challenge myself and commit to these resolutions and try my best to make them happen. So here they are:
下面,我以自己为例子,简单地写下决心以及对为我带来进步的几点。我真的很想挑战自己,为决心承诺,尽我所能实现。它们是:
Regarding my health:
关于我的健康:
Drink more water (I try my best to drink the recommended 3 liters but have not been able to do so yet)
多喝水。(人们所建议的3升水我已经很努力地喝,但是一直没能如愿以偿)
Eat more vegetables if they are dark green color better (I am doing well here)
多吃蔬菜,深绿的颜色更好。(这点我做得很好)
Make activities to keep your brain active (I think I am probably overworking here my brain)
勤思考,让大脑保持运转。(我想我已经达到用脑过度了)
Read more Books (I am really committed here to do so and not so much magazines or internet articles)
阅读更多的书籍。(我认真的承诺,但不要太多杂志和网络文章)
Sleep at least 6-8 hours every day (I need to drastically improve here, my average is only 5-6)
每天至少有6~8小时睡眠。(这个我真的需要显著提高,我平均睡眠时间只有5~6小时)
Do more exercise! (One of my most challenging things I need to take care of because of lack of time. The only muscle I am exercising is the one between my ears)
做更多的运动!(由于没有时间,这是对我最有难度的一项。每天唯一的锻炼是,耳朵间的运动)
Go to the doctor to check yourself (I have and MUST do so for sure this year!)
体检(这项今年我必须完成!)
Regarding Personality:
关于个性:
Never compare yourself to others (I never do it, even though I may think sometimes about it)
不要把自己与他人做对比。(我从来没有做过,尽管我有时想这么做)
Get rid of all negative wishes and thinking (I am doing well here)
摆脱所有的负面欲望与想法。(这点我做得非常好)
Don’t waste your time getting angry about things (I am good at this)
不要让你的时间浪费在生气上。(这点我也做得很好)
Never become extremely isolated or shy (I am also doing well here)
不要让自己变得过分的孤独和害羞(这点我也做得不错)
Smile more every day……………I do very well here
每天都微笑……这点我做得很好。
Dream More, dream about new things (I never stop dreaming; actually I am leaving on a dream!)
敢于梦想,想象更多新事物(我从没有停止做梦,总是保持着梦想!)
With Family and society:
关于家庭和社会:
Spend more time with your immediate family and keep constant communication with your parents, brothers and sisters (I definitely need to improve here)
花更多的时间陪伴你的亲人,与父母、兄弟姐妹保持联系。(这点我确实要提高)
Spend more time with adults that are over 70 years of age and with children below 10
花多点时间与70岁以上的长者和10岁以下的小朋友相处。
Do something good every day
日行一善。
Don’t ever care about what other people think about you (I really don’t give a sh%$)
不要介意人家怎么看你。
Always try to do what it is right
努力做正确的事情。
Get rid of anything that is not useful to you
摒弃那些对你没有用的东西。
If things are good or bad don’t worry too much about them. These things do not last forever (It took me some time to learn about this but it has helped me a lot to improve personally and professionally)
不要太在意事情的好与坏,它们不会永远存在。(我经历了时间去明白这一点,它在生活和事业上帮我提升了很多)
Have always fun with anything you do (I always have a blast, especially at work)
无论做什么都要保持快乐。(我通常都是热情澎湃,特别是工作)
Be a person with a warm heart
做一个热心善良的人。
And remember better things and times will always come, make peace with your past in order not to affect your present and better structure your future. Life is too short, be thankful with what you have, with what you are and what you can become, you must be in control of your life and your happiness, nobody else can control these things except yourself.
记住,好的事情和时光都会来临,平静地面对你的过去,不要让它影响到你的现在,让你更好地构筑未来。人生苦短,感恩你所拥有的、你是什么和你能成为什么,你必须掌控你的生活,你的幸福,除了你无人能左右它。
My very best wishes to all of you for this year and may all the dreams you have become reality.
送上最好的祝福,希望大家今年都能愿望成真。
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